with Sarah Knight

self-help self-care real talk


7. Being Late is Bullsh*t – Tips for Time Management

Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about time management. Sarah explains why multi-tasking is not something you should aspire to be good at, and goes deeper into the importance of focus—for all of us, but with special attention to “late people.” Maybe it’s you, maybe it’s a loved one, but you know the type: someone who thinks they can’t be on time because it’s just not in their nature. Bullsh*t! Being late is not something you have to live with. (Or make other people live with…) You can stop making excuses and start being on time to meetings, dates, dinners, and appointments with one easy, effective strategy that Sarah serves up in this week’s episode.   Today’s topics:   •Why “late people” are full of sh*t •The myth of multi-tasking •Reminder on GYST Theory: FOCUS •The secret to never being late again •Weekly NFG tip: “Distance yourself from distraction!” Visit for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit