with Sarah Knight

self-help self-care real talk


1. Stop Giving a F*ck and Start Living Your Best Life!

The first episode of the No F*cks Given podcast introduces you to the life-changing concepts behind Sarah Knight’s bestselling book series, the No F*cks Given Guides. Learn what it means to give (or not give) a f*ck, and how to practice the art of “mental decluttering,” make a F*ck Budget, and employ her simple NotSorry Method for eliminating guilt and living your best life. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify,, or wherever you get your podcasts. New episode every Tuesday. This week’s topics: Not giving a f*ck: the basics Mental decluttering Making a F*ck Budget The NotSorry Method Weekly #NFGtip: “Whatever works, b*tches!” Coming up in Season 1… Visit for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit