Want to stop giving a fuck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No Fucks Given Guides (The Life-Changing Magic of Not Giving a Fuck, Get Your Shit Together, Calm the Fuck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more.
17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck
May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our relative levels of privilege affect our access to “wellness”—including self-care and mental health care and of course, the ability to not give a f*ck, depending on where you fall on the spectrum. Sarah approaches these complex and nuanced issues with empathy and humor, probably also making some missteps along the way, but ultimately in hopes of using her own privilege to raise awareness about all of it and offer ideas, inspiration, and support to those who can’t easily access it anywhere else. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
The wellness industry & what it wants from you
Listener questions about privilege as relates to NGAF
Feeling trapped by circumstances & ideas to get out
Pursuing self-care & big goals with limited resources
Destigmatizing mental illness & mental health care
NFG tip of the week: “A f*ck not given is something gained”
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
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