with Sarah Knight

self-help self-care real talk


2. Making a F*ck Budget and Cleaning out Your Mental Barn

Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it, or get yourself out if it if you’re already there. The internationally-bestselling author of the No F*cks Given Guides also offers the best strategy for making—and sticking to—your F*ck Budget. Sarah shows you how to sort your mental clutter between what brings you joy, but also what annoys you, and to allocate your “f*ck bucks” (time, energy, and money) accordingly. And finally, takes you through the steps of “cleaning out your mental barn.” Once you learn how, you can apply the same technique to any area of your life, be it a task, obligation, goal, or even a relationship. Plus find out what else is on tap for Season 1 of the podcast, and how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” Available on Apple Podcasts, Spotify,, or wherever you get your podcasts. New episode every Tuesday.   Today’s topics: • F*ck Overload – what it is and how to avoid it •Making a F*ck Budget AND tips for sticking to it •Cleaning out your mental barn – a tutorial •How to say no to sh*t you don’t want to do •Weekly NFG tip: “Visualize it!” •What’s coming up in next week’s episode (HINT: more on saying no without being an a**hole…)   Visit for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.   To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit