with Sarah Knight

self-help self-care real talk


25. Just F*cking Deal With It! (Tips on Problem-Solving)

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify,, or wherever you get your podcasts. New episode every Tuesday.   Today’s topics: Yup, it’s a total sh*tstorm Dealing with it: the spectrum The Full Fix, Salvage Job, and Basic Survival The 3 Principles of Dealing With It Take stock Identify your RIO (Realistic Ideal Outcome) Triage Examples of the 3 Principles in action NFG Tip of the Week: Get Bent! (You gotta be flexible)   Visit for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit